100 Healthy Recipes

A well-balanced diet is one part of a healthy lifestyle for people with type 2 diabetes. But it's not always easy to make smart food choices and change the way you eat.

A healthy diet is not just about eating less of the foods you love or achieving weight loss. It is also about making some simple lifestyle changes that you can maintain. It may surprise you to find that you can still enjoy in reasonable amounts many of the foods you currently eat. Remember to discuss your specific food needs with your doctor and dietitian or educator.

Get a head start on good eating with 100 recipes created from healthy food choices. Click on any of the 9 categories below to choose a recipe.

Fish Veracruz

Prep Time: 15 minutes

Total Time: 30 minutes

Serves: 8

Fish Veracruz
    Ingredients
  • 1/2 onion, yellow
  • 2 garlic cloves
  • 4 tomatoes, medium
  • 1 tablespoon olive oil, extra virgin
  • 1/4 teaspoon cinnamon, ground
  • 1/4 teaspoon cloves, ground
  • 1/4 cup green chilies, canned
  • 1 tablespoon capers
  • 6 olives, green, stuffed
  • 2 pounds sole/flounder, uncooked
    Preparation:
  • Preheat oven to 350°F. Peel and chop onion; peel and crush garlic; wash, seed, and finely chop tomatoes.
  • Heat oil in a medium skillet over medium-high heat. Sauté onion and garlic for about 3 to 4 minutes until tender, but not brown.
  • Add tomatoes, cinnamon, and cloves. Cook over low heat for 3 minutes. Add the chili peppers, capers, and olives (sliced), and continue cooking for another 2 minutes.
  • Place fish in a 13x9-inch baking dish that has been coated with cooking spray, and cover with the sauce. Bake for 25 to 30 minutes or until fish flakes easily with a fork. Serve over rice, if desired.

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