Calorie Burn Calculator

Find out how many calories you burn when undertaking your favorite sports and activities.

Calculate your calories burned

Healthy eating and exercise go hand in hand. Knowing the number of calories you burn doing everyday activities can help you work toward healthy weight loss. Each everyday activity you do can help you reach the goal of 30 minutes a day!

Weight (lb):
 
Activity:
 
Minutes:
 

This calculator is intended to be used as a general guide for adults and does not apply if you are pregnant or nursing. Individual variations (including illness such as lung, liver and kidney diseases, hepatitis, HIV, and AIDS) can affect readings and should be evaluated only by a trained medical professional. Talk to your doctor if you have concerns about your weight.



Steps to Balance

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