Active Living

We all need regular exercise—and it's even more important when you have diabetes

Regular exercise helps control the amount of sugar in the blood, and it may increase levels of HDL (good) cholesterol. It also burns excess calories and fat to help you achieve an optimal weight.

Whether you're a couch potato, you already have an exercise routine, or you're somewhere in between, this section will offer a variety of new tools and ideas to get moving. Always check with your doctor before starting an exercise program.

Steps to Balance

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