Healthy Weight Calculator

Calculate your healthy weight

Exercise and diet are important parts of your treatment plan, in combination with medication, if necessary.

Reaching a healthy weight can help lower your blood pressure and blood glucose levels. Use this calculator to find a weight range that is healthy for you. Be sure to discuss your results with your health care team.

As always, check with your doctor before making any changes to your exercise plan.

Healthy Weight Calculator

To determine your healthy weight range: Enter your height, then click Calculate.

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This calculator is intended to be used as a general guide for adults and does not apply if you are pregnant or nursing. Individual variations (including illness such as lung, liver, and kidney diseases, hepatitis, HIV, and AIDS) can affect readings and should be evaluated only by a trained medical professional. Talk to your doctor if you have concerns about your weight.



Steps to Balance

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